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Ricotta, Banana, Walnut 和 Honey Toast

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Ricotta, Banana, Walnut 和 Honey Toast Heart-Check certified recipe
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Ricotta, Banana, Walnut 和 Honey Toast

This simple 和 delicious breakfast or lunch combines ricotta, banana slices 和 toasted walnuts on whole wheat toast, then sprinkled with a dash of cinnamon for extra flavor.

This Heart-Check Certified recipe is brought to you by California Walnuts.

成分

份   1   服务规模   2片

  • 2片 whole-grain bread (no-sugar-added)
  • 2 tablespoons ricotta cheese (part-skim)
  • 1/8 teaspoon cinnamon (ground)
  • 1/2 small banana (thinly sliced)
  • 1/4 cup walnuts (toasted, roughly chopped)
  • 2茶匙蜂蜜

方向

Tip: Click on step to mark as complete.

  1. Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
  2. Sprinkle ground cinnamon over ricotta, then top with sliced banana 和 chopped walnuts. Drizzle with honey before serving.

营养成分

Ricotta, Banana, Walnut 和 Honey Toast

卡路里卡路里

每份500美元

蛋白质蛋白质

每份17克

纤维纤维

每份7克

营养成分

卡路里 500
总脂肪 24.0 g
饱和脂肪 3.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 14.0 g
不饱和脂肪 3.0 g
胆固醇 10 mg
钠 300 mg
总碳水化合物 65 g
膳食纤维 7 g
糖 25 g
蛋白质 17 g

饮食交流
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

 

This simple 和 delicious breakfast or lunch combines ricotta, banana slices 和 toasted walnuts on whole wheat toast, then sprinkled with a dash of cinnamon for extra flavor.

This Heart-Check Certified recipe is brought to you by California Walnuts.

营养成分

Ricotta, Banana, Walnut 和 Honey Toast

卡路里卡路里

每份500美元

蛋白质蛋白质

每份17克

纤维纤维

每份7克
×
卡路里 500
总脂肪 24.0 g
饱和脂肪 3.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 14.0 g
不饱和脂肪 3.0 g
胆固醇 10 mg
钠 300 mg
总碳水化合物 65 g
膳食纤维 7 g
糖 25 g
蛋白质 17 g

饮食交流
2 starch, 1 fruit, 1 1/2 other carbohydrate, 2 lean meat, 3 fat

成分

份   1   服务规模   2片

  • 2片 whole-grain bread (no-sugar-added)
  • 2 tablespoons ricotta cheese (part-skim)
  • 1/8 teaspoon cinnamon (ground)
  • 1/2 small banana (thinly sliced)
  • 1/4 cup walnuts (toasted, roughly chopped)
  • 2茶匙蜂蜜

方向

Tip: Click on step to mark as complete.

  1. Toast bread in a toaster or toaster oven. Spread ricotta onto each toast slice.
  2. Sprinkle ground cinnamon over ricotta, then top with sliced banana 和 chopped walnuts. Drizzle with honey before serving.
 

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